Short answer: Shake well and take 1 dropperful daily, in the morning — a specific, simple daily instruction distinct from a capsule or tablet format.
Why "shake well" is a specific, necessary first step
This instruction reflects a genuine characteristic of liquid botanical formulas, where settling can occur — worth following exactly before each use.
Why morning, before a meal, is the recommended timing
Place the liquid directly in your mouth and swallow — ideally in the morning before a meal, a direct, specific routine worth building into an existing habit.
💡 Worth knowing: for best results, use it consistently alongside a balanced diet, regular exercise and good hydration.