Short answer: Shake Well & Take 1 Dropperful Daily, In The Morning — place the liquid directly in your mouth and swallow, ideally before a meal.
Why morning, before a meal, specifically is recommended
This timing reflects a deliberate routine choice, worth building into an existing morning habit rather than treating as a separate, disconnected step.
Why this routine explicitly doesn't replace other habits
It's designed to complement healthy habits, not replace them or any medication — a direct, honest framing worth remembering alongside the specific dosing instruction.
💡 Worth knowing: follow the directions on your bottle and don't exceed the recommended serving — more is not faster.